Litness Fitness “Afterhours” is a group HIIT workout that blends full- body and compound exercises with the rhythm of music, emphasizing synchronized movements for an energizing dynamic fitness experience.
No equipment needed. Please wear athletic clothing and footwear + sweat towel. Come prepared to sweat. Bring a water bottle!
Halloween costumes are encouraged but optional. Recommended for ages 10 and up
OUR STORY
In the diverse Bay Area, sisters Christina, Tracy, and Kelli founded The Mind Body Soul Lab with a shared vision. Raised in a multi-ethnic, blended family, they were inspired by their unique experiences and a deep desire to create a brand that would serve the larger community. Growing up amidst a mix of people and cultures, they were motivated to foster inclusivity and celebrate diversity.
OUR MISSION
To cultivate an all-embracing space that embraces diversity, fosters self-assurance, nurtures a sense of belonging, and fosters a strong sense of community while staying deeply rooted in the culture.
OUR WHY
We created this brand with the aspiration of establishing a group fitness environment where individuals of all nationalities, body types, fitness level, and more could feel included, encouraged, and supported by a like-minded community that shares a love for music, wellness improvement, and thrives on high positive energy.